Access your superpower by altering your breathing: Yoga for all levels” with Siân Dafydd

Our life depends on breathing but most of us do it incorrectly or ineffectively. How we breathe effects our energy levels, emotions, effectiveness and immense systems. So let’s learn some skills to get more nutrients into the body and become more effective, healthy and creative versions of ourselves.

A fun hour, leaving you with skills to do at home. This is yoga for all levels - no flexibility or agility is required.